Wellness is an ever-moving target that changes with the seasons of life.
Third Wave Wellness is a principles-focused approach to Self Care that ultimately supports a well-regulated Nervous System.
Casita believes in incorporating consistent, restful moments rooted in evidence-based Wellness practices to support movement health and manage pain.
When we move well, we live well. Casita is here to help you achieve and maintain your Wellness goals.
Casita Bodywork Club is a monthly membership that includes 60 minutes per month and unlimited Wellness Club visits.
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